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your journey to wellness starts here.

Do you want to life a healthier lifestyle without giving up the foods you love? Stop dieting and start eating mindfully? Learn how to fuel your body and start feeling your very best?

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Meet Maria Winkworth, RD

Hi! I’m Maria, a Registered Dietitian providing 1:1 virtual nutrition coaching! I can help you learn to nourish your body, ditch dieting for good and create healthy habits to last a lifetime. Research shows us that 95% of diets fail. Instead, let’s make lasting changes by creating a healthy lifestyle that is sustainable and enjoyable! You don’t have to cut out your favorite foods- all foods fit. Let’s work together so you can become the happiest and healthiest version of yourself!

Winkworth Wellness Nutrition Coaching

will help you

  • Learn how to properly fuel your body through food and nutrition

  • Find ways to move your body that you enjoy

  • Treat and prevent chronic conditions without depriving yourself of the foods you love

  • Foster a healthy relationship with food

  • Learn how to listen to your body’s internal cues and eat mindfully

  • Empower you to become the most confident version of yourself

  • Lose weight and actually keep it off

  • Have more energy throughout the day to do the things you love

  • Implement healthy habits into your lifestyle so you can keep them forever